Clap

Pom poms under chin, elbows close to body

Only pom poms move when clapping

Hips

Pom poms on either hip, elbows pointing to either side

Strong wrists

High V

Extend pom poms upward in a V position

Grip pom handle with thumbnails facing the ground.

Low V

Extend pom poms downward in a V position.

Grip pom handle with thumbnails facing the ground.

Broken High V/ Broken Low V

Same as High/Low V except elbows are bent

Same as High/Low V

T Position

Extend pom poms to either side of body parallel to the ground

Grip pom handle with thumbnails facing the ground.

Broken T

Same as T except elbows are bent

Same as T

Touchdown

Extend pom poms upward with arms parallel to each other

Arms should be as close to head as possible, thumbnails facing inward

Low Touchdown

Extend pom poms downward with arms parallel to each other

Grip pom handle with thumbnails facing inward

High Punch

Extend right pom upward and left pom on hip

Right pom: thumbnail inward
Left pom: strong wrist

Table Top

Both pom poms in front of shoulders; elbows close to body

Grip pom poms with thumbnails facing inward

Right Diagonal/ Left Diagonal

One pom in High V position with other pom in Low V position

Right Diagonal: right pom in air
Left Diagonal: left pom in air

Right L position/ Left L position

One pom in Touchdown position with other pom in T position

Right L: right pom in air
Left L: left pom in air